Training Options
Photo: Siri, Marianne & Annie - some of my AMAZING class clients!
Semi-Private Classes
Small classes limited to 4 people. Skill, strength training and conditioning using barbells, kettlebells and dumbbells, etc.
Be amongst encouraging, hard-working individuals in a positive and supportive environment.
All skill levels are welcome and custom modifications are provided for beginners.
Current Class Schedule:
Monday 8:30 a.m./ 6:30 p.m.
Wednesday 1:00 p.m./ 6:30 p.m.
Thursday 6:30 p.m.
Friday 10:30 a.m.
Saturday 9:00 a.m./ 10:30 a.m.
Please contact me to reserve a spot.
Personal Training
Photo: USPA drug-tested meet in 2021 - Tracy, left, Utah state masters 60-64 state record holder in his weight class for squat, bench and deadlift. Jessica, right, Utah state masters 40-44 state record holder in her weight class for squat, bench and deadlift.
One-on-one personal training tailored to the custom goals and skill level of each individual. Goal setting, tracking and accountability included.
Photo: Kayleen - Strong, fit mom of five and is an “in-home” personal training client.
Photo: Arkady - Highland Games athlete, Iron Mongers Gym owner and remote client.
Programming for remote clients. This option is recommended for those who have had previous experience weight training with a trainer and are comfortable lifting on their own. Includes access to video demos, detailed programming and accountability. This option can also be combined with personal training sessions and/ or classes.
Online Programming
Photo: Amanda - kettlebell enthusiast, rock climber and remote client.
Photo: Some of the strong women who threw heavy things in 2022! Siri, Brie, Nicole, Brei, Elena, Brooks and Jamie (and our friend Heidi in the back.)
The Highland Games are a traditional Scottish sport/ competition. In the United States it consists of nine events including: stone put (Braemar and open stone), Scottish hammer throw (heavy and light), weights for distance (heavy and light), caber toss, weight over bar and the sheaf toss. I offer group training on Saturdays as well as one-on-one skill sessions by appointment during the throwing season - March thru October.